With about 300 million registered players, Table Tennis aka Ping Pong is one of the most popular indoor sports in the world. Ping pong is played between two players. It is also a team game when played in ‘doubles,’ with two players in each team. Paddles or bats are used to strike a lightweight ball (usually made of celluloid polymer) over a net on the opponent’s half. The goal is to ensure that your opponent can’t return back the ball successfully.

Table Tennis is played both formally and informally, just like any other sports. It is played competitively in clubs and leagues while also played in areas including shopping malls, cafes, and parks where you play it as a part of active social life.

Ping pong for women
Not just men, women also have been playing competitive ping pong since the game started. Elite women players have brought the table tennis to a new level for females. Moreover, it is good to play table tennis regularly for females as this agility-demanding game improves your reflexes and sharpness. Women’s body flexibility will enhance with daily regular hours given to this sport. It’s also fun and is a great way to make friends and socialize.

Some top female ping pong players listed according to current ITTF women rankings. Ding Ning, Zhu Yuling, Miu Hirano, Liu Shiwen, Zhang Yining, Kasumi Ishikawa Major benefits females will get from table tennis:

• Burns Calories for weight loss
Have you been worrying about one best diet to burn your fat quickly and easily? Then start engaging yourself in a game of table tennis. An hour of play can burn 150 calories of a fat person. It’s an easy and entertaining way of burning calories and getting slim.

• Hones your brain for sharpness and multitasking
Women are already sharp regarding decision making and efficient multitasking. But regular practice of this game stimulates various parts of a female’s brain and helps retain amazing abilities.

• Great way to create social bondings
Women like to make new friends, learn about the new things in the world. That is why this is the most suitable game for females. It can help to improve communication and create new friendly relationships. Playing at home with your children or siblings enables you to spend more quality time with each other.

• Develops mental acuity and agility
Table tennis stimulates the mental agility and improves the ability to create and solve puzzles regarding speed and spin of the ball. This makes it perfect for females who want to improve these attributes.

Best table tennis paddles in 2018
A proper paddle or bat can actually make the difference between a win and a loss. For a good table tennis female game. We have chosen these 3 quality paddles that will help you tremendously with your game.

1.STIGA pro carbon
Hours of research went into it, the best paddle for ping pong. It is a very fast paddle which can generate enough spin to dumbfound your opponents. STIGA’ s best offering is constructed out of 5 balsa wood’s layers and 2 carbon fibers which makes this great paddle very rigid as well as comfortable.

2. Killerspin JET 800 Speed N1
This killer racket will let you produce some explosive shots with great accuracy. It also provides excellent grip. For table tennis female game players, this one can be a great selection with a lot of power and spin in it.

3. Butterfly Balsa Carbo X5FL
You must have heard of Butterfly brand somewhere. Yes, it is the one with incredible speed and powerful spin with precise and consistent shots.
The Balsa Carbo X5FL is aimed at advanced players. If you are already at the table tennis female game, then this would be your best choice. But beware, this isn’t easy on your wallet.